Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.5 g
|
70.5%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
546 kJ
|
|
Protein
|
25.11 g
|
25.11%
|
Total lipid (fat)
|
3.33 g
|
3.33%
|
Ash
|
2.63 g
|
2.63%
|
Carbohydrate, by difference
|
0.3 g
|
0.3%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.3 g
|
0.3%
|
Sucrose
|
0.05 g
|
0.05%
|
Glucose (dextrose)
|
0.11 g
|
0.11%
|
Fructose
|
0.14 g
|
0.14%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
250 mg
|
0.25%
|
Potassium, K
|
299 mg
|
0.30%
|
Sodium, Na
|
809 mg
|
0.81%
|
Zinc, Zn
|
2.79 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
52.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.235 mg
|
|
Riboflavin
|
0.246 mg
|
|
Niacin
|
5.28 mg
|
0.01%
|
Pantothenic acid
|
0.516 mg
|
|
Vitamin B-6
|
0.393 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
97.3 mg
|
0.10%
|
Betaine
|
2.7 mg
|
|
|
Vitamin B-12
|
0.37 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
10 µg
|
|
Retinol
|
10 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
33 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.04 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
1.048 g
|
1.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.034 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.677 g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.318 g
|
0.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.595 g
|
1.60%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.084 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.489 g
|
1.49%
|
18:1 cis
|
1.473 g
|
1.47%
|
18:1 trans
|
0.015 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.402 g
|
0.40%
|
|
18:2 undifferentiated
|
0.335 g
|
0.34%
|
18:2 n-6 c,c
|
0.32 g
|
0.32%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.01%
|
18:2 t,t
|
0.009 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.01 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.024 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.009 g
|
0.01%
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.236 g
|
0.24%
|
Threonine
|
1.123 g
|
1.12%
|
Isoleucine
|
1.133 g
|
1.13%
|
Leucine
|
2.011 g
|
2.01%
|
Lysine
|
2.121 g
|
2.12%
|